Trial suggests fasting 14 hours a day helps diabetes and weight

https://newatlas.com/health-wellbeing/intermittent-fasting-14-10-metabolic-diabetes-heart-weight-loss/An interesting new clinical study is suggesting restricting food intake to a 10-hour window each day may be a simple yet beneficial way to help treat metabolic syndromes such as diabetes or heart disease. The 12-week pilot study revealed the eating intervention, in conjunction with prescribed…