For years folks have said, eat healthy to stay healthy. Here are 10 very simple foods that can help you live longer, stay healthier and give you the reflexes needed to ward off hordes of brain eating zombies
1. Tomatoes contain a powerful antioxidant lycopene, They are also a good source of vitamins A and C
2. Green tea. Contains the antioxidant polyphenols. Buy Organic (pesticides will kill you)
3. Broccoli. Anti-inflammatory , consumed a few nights a week, contains iron.
4. Salmon. is loaded with anti-inflammatory omega 3s, and vitamin B12.
5. Extra virgin olive oil. Great for heart-disease prevention, cancer prevention, its cholesterol-lowering properties, and antioxidants
6. Dark leafy greens. they are loaded with vitamins and iron . They also contain natural fiber helping you feel full and maintain a healthy weight
7. Walnuts. Loaded with cholesterol-lowering fats, and act as natural anti-inflammatory properties.
8. Blueberries. They kicked ass in multiple studies, loaded with vitamins A, C, and go great in just about anything.
9. Dark chocolate. Its awesome, its good for your heart, and studies show it can help protect against UV skin damage.
10. Avocados. Loaded with heart smart power, potassium, folate, carotenoids, vitamin E, and monounsaturated fats.